Optimum cardio vascular health is something that everybody needs and wants, but due to extremely stressful and hectic lifestyle, people fail to attain a healthy heart and suffer from various heart problems such as angina, heart attack and heart failure. Apart from extreme stress, lack of proper exercise and unbalanced diet are also responsible for a bad cardiovascular health. Heart diseases have become so prevalent all over the globe that now it had become the leading killer amongst all the reasons for death.
Causes of heart disease
The main reason for an unhealthy heart is that people don’t have time to do regular exercises to keep their heart healthy. When people do not do proper and regular exercise, hence there is deposition of cholesterol plaque in the coronary arteries, making the passage of blood narrow, which leads to inadequate supply of blood to the heart. Due to less blood supply, heart has to work extra to meet the demands of the body. That extra work makes the heart muscles weaker. Another reason for such high numbers of heart patients all over the globe is the increasing use of junk food that contains plenty of bad cholesterol in it. Junk is not able to provide proper nutrition to the body, which is necessary for a healthy heart. Additionally, the bad cholesterol in the junk foods blocks the coronary arteries and leads to various heart diseases.
Prevention
The prevention methods of heart diseases include healthy and nutritious food items in your diet to balance the amount of nutrition your body needs. In addition to that, regular and proper physical exercise is also necessary for a healthy heart. Eliminating stress from your lifestyle also helps in a better mental and cardiovascular health. Meditation is the best for eliminating stress. You should regularly visit your doctor for routine check up so that any problem in near could be identified early and could be treated accordingly.
Treatment of heart diseases
Treatments of heart diseases include many therapies such as angioplasty and open heart surgery. Angioplasty is the procedure of inserting a stent to the blocked coronary artery, which tends to broaden the blocked artery so that blood could pass easily from there and reaches heart in adequate amount. Open heart surgery or bypass surgery includes creating a new passage for blood by bypassing the blocked coronary artery and a new artery is placed alongside the blocked one, which serves as a new passage for blood to the heart.
As the above two treatments are risky and invasive, most of the people are afraid of them. Also, these treatments are very costly; hence most of the people are not able to afford them. Another therapy that is becoming popular for successful treatment of heart disorders is EECP. EECP is a non invasive technique, which simulates the blood flow through the heart, which creates natural bypass through the blocked arteries. EECP therapy in India is becoming popular as it an economic, safe and effective way of treating heart disorders.